How to Get Help to Quit Smoking and why

Smoking is one of the most habit forming addition in the world. The nicotine found in smoking makes it very hard to stop, if you do not have will power and really want to stop then you may need help. Cigarettes Smoking Causes heart disease, emphysema, shortens life, damage organs, yellow teeth, osteoporosis, damage blood supply, brain cells, and many other health problems.

Instructions

Step1

It is reported that over a Half million people die each year from smoking related deaths, some are due to heart disease.

Step2

Smoking causes emphysema, which will destroy the lungs

Step3

It causes poisoning to the entire body, and kills many cells, that can never be replace.

Step4

After many years of smoking it can cause organ damage.

Step5

Your body may become bent over, or bones may break due to Osteoporosis.

Step6

Smoking cigarettes causes carbon monoxide to enter the blood stream to cut off oxygen to all parts of the body. It constricts blood vessels, inhibits blood from flowing within the body with oxygen, which destroys brain cells.

Step7

There are support group at 866/879-7168 (toll-free) and 1-877-44U-QUIT 24 hours a day there are many others that are willing to help, think of the long term effect on the the bpody by smoking. Your body will fell so much better when you stop smoking.