Below are some tips to help you quit smoking. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day
- Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee or alcohol? When you are bored? While you are driving?
- Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
- Make a plan about what you will do instead of smoking at those times when you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
- Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
- Before your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. However, DON'T do this simply to make your diary "look good!" Get rid of all of your cigarettes just before the quit date and clean out anything that smells like smoke, such as clothes and furniture.
Other tips to help you quit smoking and stick to it:
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