How to Quit Smoking2

Quitting smoking can be a challenge. But don't despair. Here's a few tips to help you beat the cancer-causing habit for good.

Instructions

Step1

Reduce the amount you smoke:

If you are a two pack a day smoker, gradually reduce the number of cigarettes you smoke by 2-5 cigarettes a day.

Step2

Change your routine:

If you usually smoke a cigarette when you first wake up or with a cup of coffee, drink a glass of juice instead or skip the coffee until later without the cigarette.

Step3

Spend time with family or friends:

Find a support group with the same goals as yours. Play board games or do other family activities when the desire to smoke arises.

Step4

Break the autonomous response of holding a cigarette:

Besides their addictive qualities, cigarettes have a habit forming quality. Mimic the habit of smoking a cigarette with licorice or a peppermint stick. Chew gum during your usual smoking time.

Step5

Stick with it:

Do not return to your old ways. Preventing Lung Cancer and the extra money in your pockets on payday are more valuable than starting up the habit again.